Health Benefits of Cherries
- Protection from Diabetes
Sweet cherries have a lower glycemic index of 22, lower than apricots (57), grapes (46), peaches (42), blueberries (40) or plums (39). This makes them a better choice of a fruit snack compared with many other fruits, especially for diabetics.
- Helps You Sleep Better
Tossing and turning at night? Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin.They have also been found to help with jet lag.
Note: there is a higher level of melatonin in tart cherries compared to sweet cherries.
- Decreases Belly Fat
Tart cherries reduced belly fat in a study. Researchers found rats that were fed whole tart cherry powder, in a high fat diet, didn’t gain as much…
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